Do you sometimes look in the mirror and feel that you are still far from having that luminous skin you admire in the Scarlet Magazine? You’re not alone. The focus for this article is the 10 natural beauty tips that every woman requires to know and understand.
Could it be we are tricked into believing that using costly products and exposing our hair to rigorous treatment would transform it into something beautiful, and a natural glowing skin as you wish to unveil yours?.
Before you roll your eyes and dismiss me as a quack, let me reveal the truth: the perfect skin is possible without breaking the bank. Intrigued? You can read on to learn these 10 tested and proven natural beauty tips that may seem mundane, but every woman should embrace to have her beauty shines through the skin.
The Beauty Myth: The more the products, the more issues:
Cases of purported health-enhancing products and services that harmed consumers instead of benefiting them.
We dwell in an environment whereby the beauty industry continues to serve us with numerous products each of which is anticipated to be a beauty solution-providing. But let’s be realistic, how many of these shiny products live up to what they claim they can do? Most of the time, they result in skin being ruined, tight, and anywhere far from that radiant skin we all crave for.
The theory that needs to be eliminated is that there is a shortcut to success, and it is time to get back to the roots. Apart from that polluting our beauty, Mother Nature has endowed us with everything that will make us beautiful without the side effects that comes with it.
Why Natural Beauty?
However, we still want to explain why natural beauty is the best method to follow before we give tips from the list. Natural beauty methods:
• Nurture your skin: It looks and feels quite organic because they complement your skin and do not use elements that are unhealthy for it.
• Are cost-effective: A lot of remedies that seem natural can be found in your kitchen or purchased at a local store for a relatively cheap price.
• Sustainable: They are user friendly when it comes to environmental impact hence they’ll help reduce on your carbon footprint.
Are you quite sick of having dull and dry skin? Let’s get started!
Tip 1: Do I need to tell you the magic mantra today – Hydrate, Hydrate, Hydrate!
The Problem: Lack of proper nutrition resulting in dry skin also means that skin is thirsty and needs some quenching.
The Solution: They could have said that water is skin’s best friend. It is said that the human body should take at least eight glasses of water daily as it assists in washing away toxins and also assists skin to reminisce its elasticity hence retaining an excellent looking skin.
Pro Tip: Avoid breakfast cereals that are loaded with sugar for breakfast and instead try to take a glass of warm water with a slice of lemon in the morning. This little practice helps in burning calories and enhances your body’s natural color.
Tip 2: Approach the meals table with caution and try to add as many healthy foods into our diet as possible.
The Problem: Poor eating habits result in breakouts, skin that is lifeless, and caused by the accumulation years that one may not desire.
The Solution: The skin is the outward appearance of the every person and it is majorly determined by the foods that one takes. Exclude the consumption of foods rich in calories especially sugar, increase the intake of carbohydrates but rather take more fruits, vegetables and foods rich in healthy fats.
Consuming foods with large numbers of antioxidants, such as berries, nuts, and green, reduced the amount of radicals in our system and gave the skin a healthy look.
Pro Tip: Take a glass of fresh spinach and kale juice before beginning your day’s activity, topped with an avocado. It’s one of the many tasty methods of providing yourself skin with nutrients which it needs.
Tip 3: Sleep Beauty
The Problem: If one is denied sleep the reveals signs that include dark circles, swollen eyelids, and exhaustion.
The Solution: Adults should sleep at least 7-9 hours each night for their bodies to be healthy both physically and mentally. During the night, the skin starts repairing itself, and fashioning new collagen, which is responsible for elasticity thus no sagging or wrinkling.
Pro Tip: Incorporate a relaxing period in the last hour before sleep and before sleep, to incorporate a listening period. As for viewers’ tips, if you have problems with falling asleep – do not watch screens before going to bed; it is better to spend time reading or meditating.
Tip 4: This should be done gently and in a manner that is consistent with the individual’s normal washing routine.
Problem: Complicating this issue is that over-cleansing or using products that are too harsh on the skin will only dry out the skin more.
Solution: In order to wash the skin, eliminate dirt, oil, and makeup, it is recommended to use a kind and organic cleanser. Avoid opting for products that have alcohol, sulfates or that carry harsh chemical smells and select products with ingredients such as aloe, chamomile, or cucumbers.
Pro Tip: Removal of make up at night needs to be in two steps. First of all, use an oil-substances makeup remover so that you can do an effective oil-eliminating washing and then use a water-substances makeup remover so that you can be certain your skin is properly washed.
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Tip 5: Exfoliate for a Fresh Start
Problem: The surface of the skin when exposed to the environment and not well taken care of becomes inactive and an accumulation of dead skin layer the face becomes pale and lack of shine.
Solution: Dead skin cells are usually shed on the surface of the skin hence the process of exfoliation aids on revealing the glowing skin. Use natural materials such as oatmeal, sugar, & coffee and do not use those that are scorching hot.
Pro Tip: Exfoliate 2-3 times a week if you have normal skin; more frequently if you have oily or acne-prone skin. Remember that it is not good to overdo everything and therefore you should make sure you do it moderately to avoid harming your skin.
Tip 6: Moisturize Naturally
Problem: This is usually as a result of dullness since skin becomes flaky and thus does not give a shiny look.
Solution: Stay moisturized with a natural moisturizing face wash. Nourishing agents such as coconut oil, shea butter, and jojoba oil can do wonders for the skin without causing inflammation of pores.
Pro Tip: In the morning, use your moisturizer as soon as you get out of a shower to trap the dampness. To enhance its nutritional value you should add a few drops of essential oil such as lavender or rosehip.
Tip 7: Protect Your Skin from the Sun
Problem: This is because UV radiation has a deleterious effect of increasing the rate of skin aging in form of wrinkles, freckles or formation of sun spots as well as skin cancer.
Solution: For protection, ensure you use a sunscreen that has a sun protection factor of at least 30, which should be worn even on days when the sun is obscured by cloud. Choose a natural and mineral-based product that is going to help protect your skin from sun damage while avoiding nasty ingredients.
Pro Tip: Wear light colored, loose and breathable clothes, long sleeve shirts or t-shirts and trousers to minimize the skin exposed to the sun, use hats and sunglasses.
Tip 8: Pamper Your Skin with Natural Masks
Problem: It’s time for your skin to shine again and sometimes it needs a bit of attention for that.
Solution: For a natural face shoot, use natural facial masks once a week. Honey, yogurt, and turmeric make great additions because they have a multitude of benefits for the skin. Honey helps in moisture retention, yogurt has lactic acid which is good in peeling and turmeric is an anti-inflammatories.
Pro Tip: This one is an easy homemade mask that involves taking one tablespoon of honey and one tablespoon of yogurt, and a pinch of turmeric. Rub it over the affected areas on your face and let it work its magic for fifteen minutes after which you wash with warm water.
Tip 9: Stay Active
Problem: It is, however, important to understand that a sedentary lifestyle is not healthy for your skin.
Solution: Exercise helps in circulation of blood in the body thus ensuring that oxygen and nutrients this is then beneficial to the skin. This helps in the promotion of collagen and elastin synthesis and gives you a healthy looking skin on natural sunlight.
Pro Tip: Whenever possible, ensure that your training base embraces the three main training activities, namely cardio exercises, strength training, and flexibility exercises. Yoga apart from helping your skin also exercises your skin in relation to stress and thus you are bound to have healthier skin.
Tip 10: Manage Stress Effectively
Stress can be described as a condition characterized by pressure, tension and demand within an individual’s life that evoke s a response in him or her.
Problem: Pressure is also a major cause of outbreaks, and worsens skin diseases such as eczema and psoriasis.
Solution: Minimize the pressure levels through the use of the best stress management techniques. Such things as meditating, breathing exercises or else engaging in a certain hobby also assists in reducing the levels of stress.
Pro Tip: Take a low-impact exercise like going for a walk around the neighborhood for only ten minutes a day. It can aid to ease anxiety and stress as well as reduce discontentment of skin problems.
Ready to glow? Take the opportunity to make these tips as your guide and see your skin glowing all over like a masterpiece. So admire your beauty and allow the light within you to radiate to the people around you!
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Conclusion
Getting beautiful skin need not be a mystery or a costly affair as the following are sure guidelines to follow. These natural beauty tips help improve the condition of the skin and give one a natural brightening glow hence increasing the level of self-esteem.
As everyone knows beauty begins from inside by so doing you take proper care of your body and mind skin is bound to show it. It will interest you to also read, how to beat acne, prevent wrinkles and how food impacts our skin.
